Zucchini Pancakes

U Serves 1 Person
P Prep: 00:10
P Cook: 00:05

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 160

Calories from Fat 54

% Daily Values*

Total Fat 6.04

9.29%

Saturated Fat 1.43

7.15%

Polyunsaturated Fat 0.73

Monounsaturated Fat 1.80

Cholesterol 186.00

62.00%

Sodium 241.35

10.06%

Potassium 404.50

Total Carbohydrate 15.07

5.02%

Dietary Fiber 4.14

16.56%

Sugars 3.42

Protein 12.59

Vitamin A 18.00%

Vitamin C 46.80%

Calcium 5.60%

Iron 17.45%

* Nutritional Values are estimated and may vary

³ Description

Simple, healthy and full of flavour! These zucchini pancakes make a great light lunch, dinner or snack! Goes great with grilled chicken :)

² Ingredients

1/2 medium Zucchini
1 medium Egg
1/4 serving (serving = 1/3 cup) Bob's Red Mill Whole Grain Oat Flour
1/2 serving (serving = 2 tbsp) Whole Foods Market Nutritional Yeast
1/4 tsp Cumin
2 tbsp Parsley
1 small (3" long) Young Green Onions
1/4 tsp Dill (Dried)
2 leaves Peppermint (Mint)
1/4 tsp Garlic Powder
0.1 tsp Chili Powder
1 dash Salt
1 dash Black Pepper

q Directions

Place the shredded zucchini in a sieve and sprinkle on some salt. leave to sit for about 15 minutes.

Using your hands, squeeze out all excess liquid from the zucchini

Place the zucchini and the rest of the ingredients in a bowl and mix.

Heat a little bit of oil in a frying pan. drop in 4 pancakes and cook over a medium heat for a few minutes on each side.

Recipe Provided by @nadiashealthykitchen

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