Quest Bar Berry Tart

U Serves 2 People
P Prep: 00:05
P Cook: 00:05

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)

Amount Per Serving

Calories 202

Calories from Fat 48

% Daily Values*

Total Fat 5.33

8.20%

Saturated Fat 0.76

3.80%

Polyunsaturated Fat 1.91

Monounsaturated Fat 0.01

Cholesterol 2.50

0.83%

Sodium 136.25

5.68%

Potassium 190.46

Total Carbohydrate 33.91

11.30%

Dietary Fiber 17.17

68.68%

Sugars 11.78

Protein 13.40

Vitamin A 0.25%

Vitamin C 37.07%

Calcium 10.50%

Iron 10.25%

* Nutritional Values are estimated and may vary

³ Description

Quick and easy berry tart using a quest bar for the base then filing it in with homemade low sugar raspberry chia jam.

² Ingredients

0.24 Juice of 1 lemon (2-1/8" dia) Fresh Lemon Juice
25 berries Blueberries
1 tbsp Maple Syrup
1 serving (serving = 1 cup) Great Value Frozen Red Raspberries
1.5 serving (serving = 1 tbsp) Nutiva Chia Seed
1 serving (serving = 1 bar) Quest Coconut Cashew Bar

q Directions

Make the raspberry chia jam - heat a small pan over a medium heat then pour in the raspberries. Stir for a few seconds.

Add the lemon juice and maple syrup.

Stir raspberries and start mashing them with the back of a wooden spoon as they cook. Continue doing this until all the raspberries have been mashed and you're left with a smooth sauce.

Turn the heat off then add in the chia seeds. Leave the mixture to cool slightly then transfer to a bowl/jar and store in the fridge for a couple of hours to set into a jam.

To make the Quest bar berry tart - preheat your oven to 160*C (320*F)

Microwave your quest bar for 10-15 seconds just to soften it up slightly.

Press the softened quest bar into a small tart tin.

Bake for 4-5 minutes or until the edges have browned.

Fill the tart with a few teaspoons of the raspberry chia jam and decorate with blueberries or any other berries/fruit you prefer.

Enjoy!

Recipe Provided by @nadiashealthykitchen

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