Sugar-Free Raspberry Chia Jam

U Serves 16 People
P Prep: 00:05
P Cook: 00:05

Nutritional Facts

per 1 serving size (Recipe makes 16 servings)

Amount Per Serving

Calories 29

Calories from Fat 4

% Daily Values*

Total Fat 0.40

0.62%

Saturated Fat 0.00

0.00%

Polyunsaturated Fat 0.33

Monounsaturated Fat 0.00

Cholesterol 0.00

0.00%

Sodium 0.16

0.01%

Potassium 25.25

Total Carbohydrate 6.96

2.32%

Dietary Fiber 1.31

5.24%

Sugars 3.40

Protein 0.49

Vitamin A 0.00%

Vitamin C 4.25%

Calcium 1.25%

Iron 1.25%

* Nutritional Values are estimated and may vary

³ Description

Super simple sugar-free jam recipe that will only take you a few minutes to prepare!

² Ingredients

2 serving (serving = 1 serving (125 g)) Frozen Raspberries
30 ml Water
9 serving (serving = 1 tsp) XyloSweet Xylitol
2 serving (serving = 1 tbsp) Nutiva Chia Seed

q Directions

In a pan, heat the raspberries, water and xylitol over a medium heat.

Cook until the raspberries are soft enough to smash with a wooden spoon.

Take of the heat, stir in the chia seeds and leave to cool.

Transfer to a jar/container and store in the fridge for a couple of hours

Recipe Provided by @nadiashealthykitchen

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