Protein "Frosty"

U Serves 1 Person
P Prep: 00:02
P Cook: 00:01

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 157

Calories from Fat 15

% Daily Values*

Total Fat 1.63

2.51%

Saturated Fat 0.82

4.10%

Polyunsaturated Fat 0.11

Monounsaturated Fat 0.29

Cholesterol 12.50

4.17%

Sodium 37.00

1.54%

Potassium 504.00

Total Carbohydrate 32.63

10.88%

Dietary Fiber 7.15

28.60%

Sugars 14.77

Protein 8.60

Vitamin A 2.00%

Vitamin C 17.00%

Calcium 2.00%

Iron 6.00%

* Nutritional Values are estimated and may vary

³ Description

This tastes JUST like a Frosty from Wendy's! except without the guilt and added nasties!

² Ingredients

1 medium (7" to 7-7/8" long) Bananas
1 tbsp Cocoa Powder (Unsweetened)
1/4 serving (serving = 1 tbsp) Bob's Red Mill Xanthan Gum
1/4 serving (serving = 1 cup) Great Value Spring Water
1/4 serving (serving = 1 scoop) Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate

q Directions

For the "frosty", place the following in your food processor; 1 medium frozen banana (or 1.5 smaller ones), 1/4 filtered water, 1tablespoon raw unsweetened cacao, 1tablespoon chocolate whey, 1/4 teaspoon xanthan gum- can probably omit but it really does thicken up the 'icecream'well!!! I get it on iherb.com (SIS866 gives you a discount on your first order!) Continuously pulse your food processor until combined! Serves 1. I added unsweetened coconut chips on top of mine. Enjoy!

Recipe Provided by @kristypantss

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