per 1 serving size (Recipe makes 8 servings)
Amount Per Serving
Calories 90
Calories from Fat 43
% Daily Values*
Total Fat 4.75
7.31%
Saturated Fat 2.81
14.05%
Polyunsaturated Fat 0.00
Monounsaturated Fat 0.00
Cholesterol 3.75
1.25%
Sodium 19.38
0.81%
Potassium 25.00
Total Carbohydrate 9.31
3.10%
Dietary Fiber 2.31
9.24%
Sugars 0.62
Protein 5.25
Vitamin A 1.13%
Vitamin C 0.19%
Calcium 1.94%
Iron 5.31%
* Nutritional Values are estimated and may vary
Remake of the childhood favorite Chex Muddy Buddies or aka Puppy Chow
Ingredients
4 Cups puffed corn cereal (I used arrowhead no sugar added brand)
1/2 Bar 100% Cacao Unsweetened Baking Chocolate (3 sections)
1 TB Coconut Butter (I used Nikki's Macadamia Nut Cookie flav)
1tsp Vanilla extract
1/2- 1 dropper Liquid Stevia
2 TB- Chocolate PB2
1 Scoop Vanilla Protein Powder
Preheat oven to 350
Bake cereal for 3 minutes to get extra crunchy
Place following ingredients in a large microwave safe bowl
Melt together (20 secs in micro- stir- 20 secs- stir until completely melted):
Chocolate
Coconut Butter
Vanilla Extract
Stevia or sweetener of choices
Add cereal to bowl
Mix with spoon and coat well
In a gallon size plastic bag add PB2 and Protein powder
Add in cereal, close and shake
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