Protein Muddy Buddies

  • U Serves 8 People
  • P Prep: 15
  • P Cook: 4
Protein Muddy Buddies

Nutritional Facts

per 1 serving size (Recipe makes 8 servings)

Amount Per Serving

Calories 90

Calories from Fat 43

% Daily Values*

Total Fat 4.75


Saturated Fat 2.81


Polyunsaturated Fat 0.00

Monounsaturated Fat 0.00

Cholesterol 3.75


Sodium 19.38


Potassium 25.00

Total Carbohydrate 9.31


Dietary Fiber 2.31


Sugars 0.62

Protein 5.25

Vitamin A 1.13%

Vitamin C 0.19%

Calcium 1.94%

Iron 5.31%

* Nutritional Values are estimated and may vary

³ Description

Remake of the childhood favorite Chex Muddy Buddies or aka Puppy Chow

² Ingredients


q Directions

4 Cups puffed corn cereal (I used arrowhead no sugar added brand)
1/2 Bar 100% Cacao Unsweetened Baking Chocolate (3 sections)
1 TB Coconut Butter (I used Nikki's Macadamia Nut Cookie flav)
1tsp Vanilla extract
1/2- 1 dropper Liquid Stevia
2 TB- Chocolate PB2
1 Scoop Vanilla Protein Powder

Preheat oven to 350
Bake cereal for 3 minutes to get extra crunchy

Place following ingredients in a large microwave safe bowl
Melt together (20 secs in micro- stir- 20 secs- stir until completely melted):
Coconut Butter
Vanilla Extract
Stevia or sweetener of choices

Add cereal to bowl
Mix with spoon and coat well
In a gallon size plastic bag add PB2 and Protein powder
Add in cereal, close and shake

Recipe Provided by @NvrGivingUp

U More Recipes By @NvrGivingUp:

Peanut Butter Oatmeal Cookies  Protein Chocolate Protein Paleo Monkey Bread Lemon & Coconut Poppyseed Protein Pancakes