Psyllium Coconut Flour Bread

U Serves 8 People
P Prep: 00:16
P Cook: 01:00

Nutritional Facts

per 1 serving size (Recipe makes 8 servings)

Amount Per Serving

Calories 70

Calories from Fat 9

% Daily Values*

Total Fat 1.00

1.54%

Saturated Fat 1.00

5.00%

Polyunsaturated Fat 0.00

Monounsaturated Fat 0.00

Cholesterol 0.44

0.15%

Sodium 75.62

3.15%

Potassium 50.00

Total Carbohydrate 7.69

2.56%

Dietary Fiber 5.63

22.52%

Sugars 1.06

Protein 5.77

Vitamin A 0.63%

Vitamin C 0.25%

Calcium 1.56%

Iron 1.00%

* Nutritional Values are estimated and may vary

³ Description

Super high in fiber bread that tastes great

² Ingredients

1/2 serving (serving = 1 cup) Fage Total 0% Greek Yogurt
1 cup (8 fl oz) Water
5.333 serving (serving = 3 tbsp) Crystal Farms All Whites 100% Liquid Egg Whites
4 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
2.5 serving (serving = 2 tbsp) 365 Psyllium Husks

q Directions

Preheat oven 350F
Grind whole psyllium into powder
Mix together psyllium and coconut flour
Add wet ingredients- water should be boiling
Form into rolls or pour into 2 mini loaf pans or 1lb loaf pan.

Recipe Provided by @thekitchenkitty

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