Pumpkin Filled Protein Browines

U Serves 25 People
P Prep: 00:16
P Cook: 00:45

Nutritional Facts

per 1 serving size (Recipe makes 25 servings)

Amount Per Serving

Calories 24

Calories from Fat 3

% Daily Values*

Total Fat 0.33

0.51%

Saturated Fat 0.11

0.55%

Polyunsaturated Fat 0.02

Monounsaturated Fat 0.09

Cholesterol 0.00

0.00%

Sodium 53.92

2.25%

Potassium 41.09

Total Carbohydrate 2.70

0.90%

Dietary Fiber 1.75

7.00%

Sugars 0.32

Protein 3.85

Vitamin A 17.00%

Vitamin C 0.54%

Calcium 4.36%

Iron 1.82%

* Nutritional Values are estimated and may vary

³ Description

What better combo than pumpkin and chocolate? Low calorie, high protein, high fiber.

² Ingredients

1/2 tbsp Cinnamon
1/2 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
6 tbsp Cocoa Powder (Unsweetened)
0.1667 serving (serving = 1 tbsp) Bob's Red Mill Xanthan Gum
6.67 serving (serving = 3 tbsp) Crystal Farms All Whites 100% Liquid Egg Whites
1.5 serving (serving = 1/2 cup) Kroger Canned Pumpkin
1/2 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Original
1/2 serving (serving = 1 packet) Pure Via Stevia
8 serving (serving = 1 tbsp) LifeSource Foods Oat Fiber 500
2 serving (serving = 2 heaping tbsp) Source Naturals Pea Protein Powder
1 serving (serving = 1 scoop) MusclePharm Casein

q Directions

Mix all ingredeints together except pumpkin and cinnamon
Pour into an 8x8in or 9x9in
Mix pumpkin puree with cinnamon and stevia
Add 1/2Tbs of pumpkin mix in a 5x5 grid pattern (1/2Tbs for each brownie)
Bake at 325F for 45min
Cut into 25 mini squares

Recipe Provided by @healthconciouskitty

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