per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 167
Calories from Fat 16
% Daily Values*
Total Fat 1.80
2.77%
Saturated Fat 0.75
3.75%
Polyunsaturated Fat 0.09
Monounsaturated Fat 0.07
Cholesterol 31.00
10.33%
Sodium 92.22
3.84%
Potassium 340.66
Total Carbohydrate 18.01
6.00%
Dietary Fiber 4.59
18.36%
Sugars 9.61
Protein 22.08
Vitamin A 387.22%
Vitamin C 12.08%
Calcium 29.28%
Iron 13.10%
* Nutritional Values are estimated and may vary
Two flavors can make anything taste like cake: almond and cinnamon.
1/2 C pumpkin puree
1/2 C Greek yogurt
1/2 scoop Designer Whey Vanilla Almond Protein Powder*
1/2 tsp cinnamon
1/2 tsp ground ginger
Pinch of cloves
5-6 drops stevia
1 T unsweetened almond milk (or other liquid)
Optional toppings: cocoa powder sauce (cocoa powder + liquid + stevia), cherries, cacao nibs, popcorn
Combine everything in a small bowl and mix until smooth. You may need to add more liquid to achieve desired consistency.
Top with your favorites and enjoy!
*You can sub any vanilla protein and add 1/4 tsp almond extract
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