Pumpkin Cheesecake Pancakes

U Serves 4 People
P Prep: 00:05
P Cook: 00:10

Nutritional Facts

per 1 serving size (Recipe makes 4 servings)

Amount Per Serving

Calories 106

Calories from Fat 14

% Daily Values*

Total Fat 1.56

2.40%

Saturated Fat 0.50

2.50%

Polyunsaturated Fat 0.03

Monounsaturated Fat 0.16

Cholesterol 8.75

2.92%

Sodium 361.50

15.06%

Potassium 55.69

Total Carbohydrate 16.00

5.33%

Dietary Fiber 2.89

11.56%

Sugars 5.93

Protein 7.36

Vitamin A 35.88%

Vitamin C 1.06%

Calcium 4.63%

Iron 5.25%

* Nutritional Values are estimated and may vary

³ Description

Big and fluffy pancakes with a lovely pumpkin flavour!

² Ingredients

1 tsp Baking Soda
1/4 tsp Cinnamon
1 tsp Vanilla Extract
1/4 cup Egg White
1/2 serving (serving = 1/2 cup) Kroger Canned Pumpkin
1 tbsp Honey
1/2 serving (serving = 1 scoop) Market Pantry Whey Protein Powder - Vanilla
1/4 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Original
1 serving (serving = 1/2 cup) Red Mill Rolled Oats
1/2 serving (serving = 2 tbsp) Nutiva Coconut Flour

q Directions

Pumpkin Cheesecake Pancakes:
Serving: 4 pancakes
1/4 cup pumpkin purÃ©e
1/2 cup oat flour
2tbsp vanilla protein powder
1tbsp honey
1/4 cup almond milk
1tbsp coconut flour
1/4 cup egg whites
1tsp vanilla extract
1tsp baking soda
1/4tsp cinnamon
Method:
Blend rolled oats into flour. Mix dry ingredients and then add wet. Cook on medium heat in coconut oil (each pancake is about 1/4 cup batter). Layer with cream cheese frosting (not included in nutrition) (approx 1/4 cup cream cheese spread, 1tbsp almond milk, 1/4tsp vanilla extract and a pinch of sweetener).

Recipe Provided by @eatprayweights

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