Pumpkin Cheesecake Protein Poptart

U Serves 1 Person
P Prep: 00:10
P Cook: 00:01

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 314

Calories from Fat 27

% Daily Values*

Total Fat 3.01

4.63%

Saturated Fat 1.16

5.80%

Polyunsaturated Fat 0.01

Monounsaturated Fat 0.01

Cholesterol 35.00

11.67%

Sodium 399.00

16.63%

Potassium 165.50

Total Carbohydrate 34.19

11.40%

Dietary Fiber 1.70

6.80%

Sugars 26.42

Protein 36.15

Vitamin A 44.00%

Vitamin C 2.50%

Calcium 51.10%

Iron 6.10%

* Nutritional Values are estimated and may vary

³ Description

Major pumpkin mouthgasm that's so healthy and packed of nutrients you CANNOT feel guilty!

² Ingredients

2 serving (serving = 1 tbsp) Trader Joe's Pumpkin Butter
1/2 tsp Pumpkin Pie Spice
0.1 serving (serving = 1/4 cup) Bob's Red Mill Almond Meal Flour
1/4 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
1 serving (serving = 1/2 cup) Great Value Fat Free Cottage Cheese
1 serving (serving = 1 rounded scoop) Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla

q Directions

1. Blend cottage cheese, protein, pumpkin butter, and pumpkin pie spice.

2. Remove 2 tbsp of mixture to a small bowl. Set aside.

3. Into first mixture, stir 1 tsp. coconut flour and 1 tsp. almond meal.

4. Spread mixture onto a low carb tortilla and fold edges to make into a rectangle shape.

5. Cook on a pan med-high about 1 min each side.

6. Spread the 2 tbsp remaining mixture on top of cooked poptart and enjoy! Add whatever toppings you like. I added pecans and mixed walden farms chocolate syrup with 1 tbsp of the topping to make the stripes!

Recipe Provided by @cakebatter

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