Chocolate Pumpkin Protein Pancakes
- U Serves 1 Person
- P Prep: 02:00
- P Cook: 05:00
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 691
Calories from Fat 175
% Daily Values*
Total Fat 19.42
29.88%
Saturated Fat 3.11
15.55%
Polyunsaturated Fat 0.01
Monounsaturated Fat 0.02
Cholesterol 35.00
11.67%
Sodium 942.50
39.27%
Potassium 216.00
Total Carbohydrate 65.77
21.92%
Dietary Fiber 9.30
37.20%
Sugars 12.33
Protein 55.85
Vitamin A 60.00%
Vitamin C 5.00%
Calcium 54.00%
Iron 24.50%
* Nutritional Values are estimated and may vary
³ Description
Perfect breakfast to kick off the fall season! This batter can be made into waffles as well :) I used Cellucor's cinnamon swirl flavoured whey, but any type of protein would do here!
² Ingredients
- 1 serving (serving = 1/4 cup) Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup
- 1 serving (serving = 2 tbsp) Peanut Butter & Co Dark Chocolate Dreams Peanut Butter
- 1 tsp Pumpkin Pie Spice
- 1 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
- 1 serving 1 packet Sweeteners (Splenda Packets, Sucralose)
- 1 serving (serving = 1 level scoop) Cellucor Cor-Performance Whey
- 1.5 serving (serving = 1/3 cup) Bob's Red Mill Whole Grain Oat Flour
- 1 tsp Vanilla Extract
- 1 serving (serving = 1/3 cup) e.d. Smith Pure Pumpkin
- 1/2 cup Egg White
q Directions
1. Combine all ingredients in a blender and blend until smooth.
2. Pour onto a preheated griddle or waffle iron. Cook as you would a regular waffle or pancake!
3. Top with your choice of chocolate spread. I used Peanut Butter & Co's dark chocolate dreams peanut butter!
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