Chocolate Pumpkin Protein Pancakes
- U Serves 1 Person
- P Prep: 02:00
- P Cook: 05:00
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 691
Calories from Fat 175
% Daily Values*
Total Fat 19.42
29.88%
Saturated Fat 3.11
15.55%
Polyunsaturated Fat 0.01
Monounsaturated Fat 0.02
Cholesterol 35.00
11.67%
Sodium 942.50
39.27%
Potassium 216.00
Total Carbohydrate 65.77
21.92%
Dietary Fiber 9.30
37.20%
Sugars 12.33
Protein 55.85
Vitamin A 60.00%
Vitamin C 5.00%
Calcium 54.00%
Iron 24.50%
* Nutritional Values are estimated and may vary
³ Description
Perfect breakfast to kick off the fall season! This batter can be made into waffles as well :) I used Cellucor's cinnamon swirl flavoured whey, but any type of protein would do here!
² Ingredients
- 1 serving (serving = 1/4 cup) Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup
- 1 serving (serving = 2 tbsp) Peanut Butter & Co Dark Chocolate Dreams Peanut Butter
- 1 tsp Pumpkin Pie Spice
- 1 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
- 1 serving 1 packet Sweeteners (Splenda Packets, Sucralose)
- 1 serving (serving = 1 level scoop) Cellucor Cor-Performance Whey
- 1.5 serving (serving = 1/3 cup) Bob's Red Mill Whole Grain Oat Flour
- 1 tsp Vanilla Extract
- 1 serving (serving = 1/3 cup) e.d. Smith Pure Pumpkin
- 1/2 cup Egg White
q Directions
1. Combine all ingredients in a blender and blend until smooth.
2. Pour onto a preheated griddle or waffle iron. Cook as you would a regular waffle or pancake!
3. Top with your choice of chocolate spread. I used Peanut Butter & Co's dark chocolate dreams peanut butter!
Sweet Potato Pie Waffle
Chocolate Protein Cups
Quinoa Pizza Bites
Homemade Pesto Meatballs
Fig Newtons (Gluten Free)
Coconut Peanut Butter Chocolate
Sign in via Twitter
Sign in via Google