Maple Apple Spice Protein Pancakes

  • U Serves 1 Person
  • P Prep: 00:02
  • P Cook: 00:05
Maple Apple Spice Protein Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 477

Calories from Fat 61

% Daily Values*

Total Fat 6.82


Saturated Fat 2.52


Polyunsaturated Fat 0.03

Monounsaturated Fat 0.01

Cholesterol 35.00


Sodium 593.70


Potassium 303.80

Total Carbohydrate 53.73


Dietary Fiber 11.09


Sugars 15.48

Protein 47.53

Vitamin A 0.00%

Vitamin C 3.00%

Calcium 38.50%

Iron 17.70%

* Nutritional Values are estimated and may vary

³ Description

Thick, fluffy pancakes packed full of protein! Top them with sugar free maple syrup. I put Mighty Maple by Peanut Butter & Co for extra awesome. SORRY! There's no maple extract option on this site so I put vanilla in the recipe, but if you have maple extract it's really good!

² Ingredients


q Directions

Using a blender, add all ingredients and blend until smooth.

Cook as normal pancakes but be careful not to overcook! I cooked on med-high heat, 2 mins on one side then flip and 1 min on the other side. Enjoy!

Recipe Provided by @cakebatter

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