Clean Alfredo Cream Sauce

  • U Serves 16 People
  • P Prep: 00:10
  • P Cook: 00:05
Clean Alfredo Cream Sauce

Nutritional Facts

per 1 serving size (Recipe makes 16 servings)

Amount Per Serving

Calories 23

Calories from Fat 6

% Daily Values*

Total Fat 0.72


Saturated Fat 0.01


Polyunsaturated Fat 0.04

Monounsaturated Fat 0.03

Cholesterol 0.00


Sodium 191.69


Potassium 24.30

Total Carbohydrate 0.88


Dietary Fiber 0.29


Sugars 0.15

Protein 4.00

Vitamin A 22.47%

Vitamin C 1.50%

Calcium 20.14%

Iron 54.03%

* Nutritional Values are estimated and may vary

³ Description

A clean, super-healthy, insanely low calorie and protein rich cream sauce to compliment any meal! This will satisfy your cream sauce cravings in a pinch :) Very quick and easy to make as well!

² Ingredients

  •  1 clove Garlic
  •  1 serving (serving = 1/5 package) Nasoya Lite Silken Tofu
  •  1 tsp Parsley (Dried)
  •  1 tsp, ground Basil (Dried)
  •  1 tsp Paprika
  •  1 tsp Onion Powder
  •  1 tsp Salt
  •  1/2 serving (serving = 1 cup) Pacific Natural Foods Organic Low Sodium Free Range Chicken Broth
  •  1/4 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Original

q Directions

Toss everything except the liquids in a food processor or powerful blender and buzz up until smooth. Add 1/2 cup chicken stock into mixture and blend. Add more to taste! Your sauce may be thin enough by this time but if you want to thin it out further, add in a little almond milk at a time until desired consistency is reached.

Heat sauce in a pot or microwave and pour over whole grain pasta, chicken, rice, whatever you want! This sauce pairs well with mushrooms and I like melting Daiya brand vegan cheese on top 😊

Recipe Provided by @cakebatter

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