per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 294
Calories from Fat 84
% Daily Values*
Total Fat 9.38
14.43%
Saturated Fat 2.68
13.40%
Polyunsaturated Fat 0.52
Monounsaturated Fat 0.23
Cholesterol 2.50
0.83%
Sodium 586.80
24.45%
Potassium 163.90
Total Carbohydrate 40.71
13.57%
Dietary Fiber 22.36
89.44%
Sugars 3.04
Protein 23.95
Vitamin A 151.60%
Vitamin C 10.00%
Calcium 29.80%
Iron 45.64%
* Nutritional Values are estimated and may vary
POPTARTS POPTARTS POPTARTS! try this pumpkin chocolate chip amazing poptart! Full of protein and pumpkin goodness!
in bowl mix
Pumpkin
Vanilla Protein
Cut up Quest Cookie Dough Quest bar
Walden Farms Chocolate Syrup
a tab bit of almond milk
Mix and put in microwave for a few seconds
Place the goo on a
Don Pancho Low carb wrap
fold all four corners in like a poptart
Throw on the George foreman for a few minutes!
FROSTING
2 tbs Plain Greek Yogurt
2 tbs Pumpkin
1 tbs Cinnamon
Mix together and put on top
ADD SPRINKLES!!!!!!!!
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