Banana Split Proats
- U Serves 1 Person
- P Prep: 00:10
- P Cook: 00:05
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 470
Calories from Fat 115
% Daily Values*
Total Fat 12.83
19.74%
Saturated Fat 2.61
13.05%
Polyunsaturated Fat 1.07
Monounsaturated Fat 1.03
Cholesterol 60.00
20.00%
Sodium 481.00
20.04%
Potassium 885.00
Total Carbohydrate 64.07
21.36%
Dietary Fiber 10.60
42.40%
Sugars 15.35
Protein 29.10
Vitamin A 10.00%
Vitamin C 15.00%
Calcium 40.00%
Iron 17.00%
* Nutritional Values are estimated and may vary
³ Description
This is an awesome combo of peanut butter protein oats and banana split with SPRINKLES always add sprinkles :)
² Ingredients
- 1 small (6" to 6-7/8" long) Banana
- 1 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats
- 1 serving (serving = 1 scoop) BSN Syntha-6 Protein Powder
- 1 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
- 4 serving (serving = 2 tbsp) Walden Farms Sugar Free Calorie Free Chocolate Syrup
- 2 serving (serving = 1 packet) SweetLeaf 100% Natural Stevia Sweetener
q Directions
1 Serving of oats
1 Scoop of Sythna 6 peanut butter cookie protein powder
2 Packets of Stevia
Almond milk to cover the oats
Mix all together and leave over night
the next day Take a banana and slice down the middle
Put the oat mix in between the banana
top with walden farms chocolate syrup
and SPRINKLES!
French Toast Graham Cracker
Quest Peanut Butter Cookie
Cookies and Cream
Oatmeal Cookie Protein Shake
Easy Dijon Baked Chicken
Peanut Butter Cup Protein
Sign in via Twitter
Sign in via Google