Banana Split Proats
- U Serves 1 Person
- P Prep: 00:10
- P Cook: 00:05
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 470
Calories from Fat 115
% Daily Values*
Total Fat 12.83
19.74%
Saturated Fat 2.61
13.05%
Polyunsaturated Fat 1.07
Monounsaturated Fat 1.03
Cholesterol 60.00
20.00%
Sodium 481.00
20.04%
Potassium 885.00
Total Carbohydrate 64.07
21.36%
Dietary Fiber 10.60
42.40%
Sugars 15.35
Protein 29.10
Vitamin A 10.00%
Vitamin C 15.00%
Calcium 40.00%
Iron 17.00%
* Nutritional Values are estimated and may vary
³ Description
This is an awesome combo of peanut butter protein oats and banana split with SPRINKLES always add sprinkles :)
² Ingredients
- 1 small (6" to 6-7/8" long) Banana
- 1 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats
- 1 serving (serving = 1 scoop) BSN Syntha-6 Protein Powder
- 1 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
- 4 serving (serving = 2 tbsp) Walden Farms Sugar Free Calorie Free Chocolate Syrup
- 2 serving (serving = 1 packet) SweetLeaf 100% Natural Stevia Sweetener
q Directions
1 Serving of oats
1 Scoop of Sythna 6 peanut butter cookie protein powder
2 Packets of Stevia
Almond milk to cover the oats
Mix all together and leave over night
the next day Take a banana and slice down the middle
Put the oat mix in between the banana
top with walden farms chocolate syrup
and SPRINKLES!
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