Pumpkin Cinnamon Roll Dessert Ravioli
- U Serves 2 People
- P Prep: 5
- P Cook: 0
Nutritional Facts
per 1 serving size (Recipe makes 2 servings)
Amount Per Serving
Calories 156
Calories from Fat 30
% Daily Values*
Total Fat 3.30
5.08%
Saturated Fat 0.15
0.75%
Polyunsaturated Fat 0.01
Monounsaturated Fat 0.02
Cholesterol 3.75
1.25%
Sodium 258.50
10.77%
Potassium 133.25
Total Carbohydrate 26.11
8.70%
Dietary Fiber 10.40
41.60%
Sugars 11.28
Protein 13.71
Vitamin A 190.75%
Vitamin C 4.25%
Calcium 12.00%
Iron 7.75%
* Nutritional Values are estimated and may vary
³ Description
A delicious taste of Fall surrounded by the amazing cinnamon roll taste of a Quest Bar
² Ingredients
- 1 serving (serving = 1 bar) Quest Cinnamon Roll Protein Bar
- 1/2 cup Pumpkin (Without Salt, Canned)
- 1/4 serving (serving = 1 heaping scoop) Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla
- 1/2 tsp Vanilla Extract
- 1 tbsp Honey
- 1 dash Sea Salt
q Directions
Pumpkin Cinnamon Roll Dessert Ravioli
Recipe by: Sarah Grace
FreshFitNHealthy.com
IG: @freshfitnhealthy
FB: Facebook.com/freshfitnhealthy
-1 cinnamon roll quest bar
-1/2 cup Pumpkin Puree
-3 tablespoons Vanilla Casein
-1/2 teaspoon Vanilla Extract
-1 tablespoon Honey
-1/2 teaspoon pumpkin pie spice
-Dash of Sea Salt
Directions: Combine all ingredients in small bowl except for Quest Bar. Roll bar out as thin as you can (warming up for 5 seconds in microwave may help). Cut the bar into quarters. Spoon mixture onto one of the bar pieces, place another quarter of the bar on top. Pinch sides of bar together to form a "ravioli" shape. Repeat with other two pieces of bar. Recipe makes two ravioli's. Enjoy at room temperature or freeze for about 20 minutes for a frozen treat.
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