Pumpkin Pie Protein Milkshake (Without Protein Powder!)
- U Serves 1 Person
- P Prep: 00:05
- P Cook: 0
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 394
Calories from Fat 39
% Daily Values*
Total Fat 4.34
6.68%
Saturated Fat 0.36
1.80%
Polyunsaturated Fat 0.11
Monounsaturated Fat 0.09
Cholesterol 8.50
2.83%
Sodium 641.46
26.73%
Potassium 1515.65
Total Carbohydrate 51.13
17.04%
Dietary Fiber 11.44
45.76%
Sugars 27.70
Protein 40.68
Vitamin A 271.79%
Vitamin C 26.61%
Calcium 66.48%
Iron 35.27%
* Nutritional Values are estimated and may vary
³ Description
A higher protein shake without protein powder, yet still as delicious as a milkshake to satisfy that dessert craving!
² Ingredients
- 1/2 serving (serving = 1 cup) Fage Total 0% Greek Yogurt
- 1 tsp Cinnamon
- 1 tsp Pumpkin Pie Spice
- 1 small (6" to 6-7/8" long) Bananas
- 1/3 cup Pumpkin (Without Salt, Canned)
- 1 serving (serving = 1/2 cup) Friendship Dairies Nonfat Cottage Cheese
- 1 serving (serving = 1/4 cup) Bob's Red Mill High Protein TVP (Textured Vegetable Protein)
- 1 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
- 1 serving (serving = 1 tsp) McCormick Pure Vanilla Extract
q Directions
Recipe By: Sarah Spann
FreshFitnHealthy.com
Directions: Blend all ingredients in blender until smooth.
Notes:
*Use a frozen banana
*Can add psyllium husks for an extra thick consistency
*Optional "Crumble" topping: mix 2T rolled oats with 1/2 tsp coconut oil, and a sprinkle of cinnamon and sea salt. Sprinkle on top of shake.
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