Savory Chia Wrap

  • U Serves 1 Person
  • P Prep: 03:00
  • P Cook: 05:00
Savory Chia Wrap

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 168

Calories from Fat 64

% Daily Values*

Total Fat 7.11


Saturated Fat 0.56


Polyunsaturated Fat 0.98

Monounsaturated Fat 1.54

Cholesterol 0.00


Sodium 383.80


Potassium 620.10

Total Carbohydrate 10.56


Dietary Fiber 7.25


Sugars 0.50

Protein 20.79

Vitamin A 16.00%

Vitamin C 2.00%

Calcium 12.20%

Iron 20.30%

* Nutritional Values are estimated and may vary

³ Description

A high protein/ low carb and easy wrap to make at home!

² Ingredients

  •  1/2 oz Peanut Flour (Low Fat)
  •  0.1 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
  •  1 serving (serving = 3 tbsp) Egg Beaters 100% Liquid Egg Whites
  •  1 dash Sea Salt
  •  1/4 serving (serving = 1/4 cup) Trader Joe's Peanut Flour Defatted
  •  1 serving (serving = 1 tbsp) Healthy Origins White Chia Flour

q Directions

Heat a pan on the stove with a touch of oil. Combine all ingredients in a small bowl, and mix until smooth and all clumps are gone. Pour “batter” into pan, and tip pan around to even out the batter around the entire bottom. Cook on low heat with lid on. When the wrap is set, flip on the other side to slightly brown. Remove from pan. Enjoy in any way you like! Feel free to multiple batter to make many like I did. Keep in refrigerator for up to a few days.
My Chia Wrap Pizza! I toasted the wrap until browned, and topped with cottage cheese and sauteed kale and bell peppers.

Recipe Provided by @freshfitnhealthy

U More Recipes By @freshfitnhealthy:

Savory Peanut Protein Bread (Without Powders) Carrot Cake Oatmeal Pb & Honey Honeycomb Pancakes Strawberry Peanut Butter Smoothie