Pumpkin Protein Pancakes
- U Serves 1 Person
- P Prep: 00:10
- P Cook: 00:10
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 228
Calories from Fat 68
% Daily Values*
Total Fat 7.50
11.54%
Saturated Fat 3.57
17.85%
Polyunsaturated Fat 0.68
Monounsaturated Fat 1.83
Cholesterol 207.88
69.29%
Sodium 462.78
19.28%
Potassium 139.50
Total Carbohydrate 53.34
17.78%
Dietary Fiber 42.65
170.60%
Sugars 7.33
Protein 26.07
Vitamin A 76.25%
Vitamin C 28.40%
Calcium 16.03%
Iron 10.50%
* Nutritional Values are estimated and may vary
³ Description
Moist, delicious and spiced pumpkin pancakes!
² Ingredients
- 1 medium Egg
- 30 ml Freshly Squeezed Orange Juice
- 0.15 tablespoon Coconut Oil
- 0.125 serving (serving = 1 cup) Fage Total 0% Greek Yogurt
- 1 tsp Cinnamon
- 0.1 tsp Cloves (Ground)
- 0.1 tsp Ginger (Ground)
- 0.1 tsp Nutmeg (Ground)
- 1 serving (serving = 1/4 cup) Walden Farms Calorie Free Pancake Syrup
- 1/4 serving (serving = 1/2 cup) Libby's 100% Pure Pumpkin
- 1/2 serving (serving = 1 tsp) Kroger Baking Powder
- 1 serving (serving = 5-8 drops) Sweet Leaf Liquid Stevia
- 10 serving (serving = 1 tsp) Sensato Erythritol Powder
- 0.7 serving (serving = 1 rounded scoop) Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla
q Directions
Separate egg white from the yolk. Whisk egg white and 5 drops vanilla stevia drops until stiff. Set aside.
In a bowl mix: egg yolk, pumpkin puree, fresh orange juice, vanilla whey, baking powder, cinnamon, cloves, ginger and nutmeg.
add the egg white and gently stir together. use coconut oil for cooking.
For topping combine powdered erythritol and greek yogurt (add water if needed). Top with walden farms sugar free pancake syrup.
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