Apple Cinnamon Pancakes

U Serves 1 Person
P Prep: 00:15
P Cook: 00:15

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 534

Calories from Fat 147

% Daily Values*

Total Fat 16.38

25.20%

Saturated Fat 2.53

12.65%

Polyunsaturated Fat 9.16

Monounsaturated Fat 2.77

Cholesterol 5.00

1.67%

Sodium 422.20

17.59%

Potassium 1028.15

Total Carbohydrate 71.38

23.79%

Dietary Fiber 13.04

52.16%

Sugars 20.18

Protein 28.37

Vitamin A 6.00%

Vitamin C 12.00%

Calcium 41.50%

Iron 32.10%

* Nutritional Values are estimated and may vary

³ Description

Is there a better way to begin the week than with some fluffy pancakes?

² Ingredients

1 nut Walnuts
1 large Egg White
1 tsp Cinnamon
1 cup, quartered or chopped Apples
3/4 tsp Baking Powder (Low Sodium)
60 g Oats
1 serving (serving = 1/4 cup) Walden Farms Calorie Free Pancake Syrup
1 serving (serving = 2-4 drops) Whole Foods Market Liquid Stevia Drops
1/2 serving (serving = 1 cup) Dairyland 1% Partly Skimmed Milk

q Directions

Egg whites and stevia blended to stiff. Blend all remaining ingredients together in a separate bowl (except apple, 1tsp cinnamon, walnuts, syrup). Add the eggwhites and gently stir together. Let the batter stand for some minutes. Use coconut oil for cooking.

Topping: 1 apple, 1t cinnamon, 4 chopped walnuts, walden farm sugarfree pancake syrup, water

Dice the apples, put them in a pan on low heat. Add the other ingredients. Cook for 10 min until apples are soft and warm. Add more syrup or water as needed.

Recipe Provided by @healthylinnie

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