Pumpkin Spice Breakfast Muffins

U Serves 1 Person
P Prep: 00:03
P Cook: 00:16

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 370

Calories from Fat 85

% Daily Values*

Total Fat 9.49

14.60%

Saturated Fat 3.76

18.80%

Polyunsaturated Fat 0.01

Monounsaturated Fat 0.01

Cholesterol 2.00

0.67%

Sodium 289.50

12.06%

Potassium 120.00

Total Carbohydrate 45.19

15.06%

Dietary Fiber 10.80

43.20%

Sugars 14.09

Protein 29.40

Vitamin A 302.00%

Vitamin C 2.90%

Calcium 20.50%

Iron 13.30%

* Nutritional Values are estimated and may vary

³ Description

These muffins are a great way to start off your morning... and they are healthy!! And who doesn't love pumpkin!

² Ingredients

1/2 tsp Cinnamon
1/2 tsp Vanilla Extract
1 serving (serving = 1 packet) Whole Foods Market Stevia
1/2 serving (serving = 1/4 cup) Walden Farms Calorie Free Pancake Syrup
1 serving (serving = 1/2 cup) Libby's 100% Pure Pumpkin
0.2 serving (serving = 1 cup) Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage
1 serving (serving = 1 tbsp) Enjoy Life Mini Chocolate Chips
1/2 serving (serving = 2 tbsp) Coconut Secret Raw Coconut Flour
0.2 serving (serving = 1 cup) Great Value Greek Nonfat Yogurt - Plain
1 serving (serving = 1/3 cup) Quaker Old Fashioned Oats
1 serving (serving = 3 tbsp) All Whites 100% Liquid Egg Whites
1/2 serving (serving = 1 scoop) Quest Peanut Butter Protein Powder

q Directions

Preheat over to 350 degrees. Grease 6 muffin tins. Combine dry ingredients, then wet ingredients. If using pumpkin spice chips (or chocolate chips), fold in last. Bake for 16 minutes, or until a toothpick comes out clean.

Recipe Provided by @kaylabfit

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