Pumpkin Spice Cannolis
- U Serves 1 Person
- P Prep: 00:06
- P Cook: 00:10
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 201
Calories from Fat 32
% Daily Values*
Total Fat 3.55
5.46%
Saturated Fat 0.28
1.40%
Polyunsaturated Fat 1.00
Monounsaturated Fat 1.50
Cholesterol 5.00
1.67%
Sodium 447.72
18.66%
Potassium 37.75
Total Carbohydrate 26.04
8.68%
Dietary Fiber 13.83
55.32%
Sugars 5.03
Protein 28.18
Vitamin A 70.00%
Vitamin C 2.25%
Calcium 46.74%
Iron 9.50%
* Nutritional Values are estimated and may vary
³ Description
The filling is the best part. Always. Fact.
² Ingredients
- 1/4 tsp Pumpkin Pie Spice
- 1 serving (serving = 1 packet) Whole Foods Market Stevia
- 1 serving (serving = 1 tortilla) La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas
- 1/4 serving (serving = 1/2 cup) Kroger Canned Pumpkin
- 1/2 serving (serving = 1 heaping scoop) Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla
- 0.333 serving (serving = 8 oz) Chobani Nonfat Plain Greek Yogurt
q Directions
Cut one low carb tortilla in half (I use La Tortilla Factory brand). Roll each half up, securing each with a toothpick. Toast them at 375 F for 7-8 mins until they are lightly brown and hold their shape when you remove the toothpicks. Then, make the pumpkin spice cream by mixing the remaining ingredients. Fill your baked tortilla wraps with it.
I topped mine with excess pumpkin cream, sugar free chocolate, and some caramel pumpkin spice youfreshnaturals cashew butter.
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