Pb&J Muffins

U Serves 4 People
P Prep: 00:07
P Cook: 00:15

Nutritional Facts

per 1 serving size (Recipe makes 4 servings)

Amount Per Serving

Calories 80

Calories from Fat 16

% Daily Values*

Total Fat 1.73

2.66%

Saturated Fat 0.44

2.20%

Polyunsaturated Fat 0.13

Monounsaturated Fat 0.13

Cholesterol 0.00

0.00%

Sodium 109.33

4.56%

Potassium 346.00

Total Carbohydrate 8.80

2.93%

Dietary Fiber 2.25

9.00%

Sugars 1.38

Protein 8.45

Vitamin A 0.00%

Vitamin C 0.00%

Calcium 4.71%

Iron 4.38%

* Nutritional Values are estimated and may vary

³ Description

Incorporating a classic into breakfast!

² Ingredients

1/2 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats
1 serving (serving = 1/4 cup) Trader Joe's Peanut Flour Defatted
1/2 serving (serving = 2 tbsp) Let's Do Organic Organic Coconut Flour
3 large Egg White
0.1667 serving (serving = 1 serving) Chobani 0% Plain Greek Yogurt (6 oz)
2 serving (serving = 1/4 tsp) Tone's Pure Almond Extract
1/2 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
1 serving (serving = 1 packet) Sugar in the Raw Stevia in The Raw (Packet)
1.333 serving (serving = 1 tbsp) Smucker's Sugar Free Seedless Blackberry Jam

q Directions

Preheat the oven to 350F. Begin by grinding the oats into a flour. Then add the remaining ingredients except for the sugar free jelly and blend again. Once evenly blended, pour the batter into a muffin/cupcake pan thatâ€™s been sprayed with nonstick spray, making 4 muffins. Place 1 tsp of sugar free jelly into the middle of each muffin. Then bake at 350F for 14-16 minutes, or until the tops are set and firm.

Recipe Provided by @pbeechie

U More Recipes By @pbeechie:

Sign In