Turkey Taquitos
- U Serves 1 Person
- P Prep: 00:05
- P Cook: 00:15
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 225
Calories from Fat 40
% Daily Values*
Total Fat 4.43
6.82%
Saturated Fat 0.03
0.15%
Polyunsaturated Fat 1.08
Monounsaturated Fat 1.53
Cholesterol 52.50
17.50%
Sodium 551.38
22.97%
Potassium 188.00
Total Carbohydrate 27.55
9.18%
Dietary Fiber 14.89
59.56%
Sugars 2.36
Protein 30.36
Vitamin A 7.63%
Vitamin C 7.00%
Calcium 8.75%
Iron 16.88%
* Nutritional Values are estimated and may vary
³ Description
A healthier, low fat version of a mexican restaurant favorite.
² Ingredients
- 1/4 serving (serving = 1/2 cup) Bush's Best Black Beans
- 1/4 tsp Chili Powder
- 0.125 tsp Red or Cayenne Pepper
- 1 serving (serving = 2 tbsp) Tostitos Medium Salsa
- 3/4 serving (serving = 4 oz) Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast
- 1 tsp Minced Garlic
- 1 serving (serving = 1 tortilla) La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas
q Directions
Preheat the oven to 400F. Spray a pan with nonstick spray and sautee your turkey, garlic, chili powder, and cayenne pepper. When the turkey is nearly done cooking, stir in the salsa and black beans. Remove from heat. Cut the tortilla into 4 equally sized wedges. Distribute the turkey mixture amongst the 4 pieces. Roll each up, using a toothpick to hold them together. Place the 4 taquitos on a baking sheet sprayed with nonstick spray. Bake at 400F for 15-17 minutes, or until crispy. This will change a bit depending on what kind of tortilla you use.
Remove the toothpicks. Serve with plain greek yogurt and avocado. More salsa would also be a great pair!
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