per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 388
Calories from Fat 86
% Daily Values*
Total Fat 9.54
14.68%
Saturated Fat 3.21
16.05%
Polyunsaturated Fat 0.00
Monounsaturated Fat 0.00
Cholesterol 22.50
7.50%
Sodium 668.13
27.84%
Potassium 288.00
Total Carbohydrate 48.14
16.05%
Dietary Fiber 20.17
80.68%
Sugars 3.13
Protein 47.70
Vitamin A 2.00%
Vitamin C 0.00%
Calcium 21.83%
Iron 30.18%
* Nutritional Values are estimated and may vary
Puffy puffy pancake puffs
Grind your oats into a flour. Then add the remaining ingredients except for the quest bar. Blend again. This is your batter. Then cut 1 double chocolate chunk Quest bar into 8 pieces. Except you only need 7 so eat the extra! Begin to heat an ebelskiver pan. If you don’t have one, you can make these like pancakes. Spray the heated ebelskiver pan with a nonstick spray, fill a position 1/2 way with the pancake batter, place a piece of quest bar piece inside. Then cover it with more batter. Repeat for all 7 positions on the pan. Once the bottoms are lightly brown, flip to cook the other side. Once lightly browned on the second side, remove!
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