Pumpkin Spice Protein Wrap

U Serves 1 Person
P Prep: 00:03
P Cook: 00:01

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 272

Calories from Fat 48

% Daily Values*

Total Fat 5.32

8.18%

Saturated Fat 1.87

9.35%

Polyunsaturated Fat 0.02

Monounsaturated Fat 0.03

Cholesterol 10.50

3.50%

Sodium 531.96

22.17%

Potassium 366.95

Total Carbohydrate 26.15

8.72%

Dietary Fiber 8.25

33.00%

Sugars 9.62

Protein 34.60

Vitamin A 101.38%

Vitamin C 3.45%

Calcium 29.48%

Iron 12.63%

* Nutritional Values are estimated and may vary

³ Description

A delicious, sweet, protein-packed taste of fall!

² Ingredients

1 serving (serving = 1 tortilla) La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas
1 large Egg White
0.125 tsp Allspice Ground
0.2 tsp Cinnamon
1/8 tsp Ginger (Ground)
0.1 tsp Nutmeg (Ground)
0.125 cup Pumpkin (Without Salt, Canned)
1/4 serving (serving = 1 tsp) Kroger Baking Powder
1 serving (12.4g) Marshmallow Fluff
1/2 serving (serving = 2 tbsp) Philadelphia Pumpkin Spice Cream Cheese
1 serving (serving = 1 scoop) MGN Pure Isolate Whey Protein

q Directions

Mix protein powder, baking powder, egg white, canned pumpkin, and spices in a bowl. Microwave, covered, for about a minute. Let it cool in the refrigerator (or freezer) while you spread the cream cheese and marshmallow fluff on the tortilla. Wrap the protein cake in the tortilla and enjoy!

Recipe Provided by @icecreamgainz

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