The Real Deal Sweet and Sour Chicken

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:10
The Real Deal Sweet and Sour Chicken

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 190

Calories from Fat 38

% Daily Values*

Total Fat 4.20

6.46%

Saturated Fat 1.52

7.60%

Polyunsaturated Fat 0.52

Monounsaturated Fat 2.01

Cholesterol 65.00

21.67%

Sodium 1292.10

53.84%

Potassium 26.63

Total Carbohydrate 9.06

3.02%

Dietary Fiber 0.15

0.60%

Sugars 0.63

Protein 27.49

Vitamin A 0.66%

Vitamin C 1.00%

Calcium 0.50%

Iron 0.50%

* Nutritional Values are estimated and may vary

³ Description

Super low carb sweet and sour chicken that tastes like it could be from Panda Express!

² Ingredients

  •  1/2 tsp Ginger (Ground)
  •  3 dash Black Pepper
  •  1 serving (serving = 4 oz) Tyson Foods Boneless Skinless Chicken Breasts
  •  1/3 serving (serving = 1 tbsp) Heinz One Carb Reduced Sugar Tomato Ketchup
  •  1/3 serving (serving = 1 tbsp) Bragg Organic Apple Cider Vinegar
  •  1/2 tsp Minced Garlic
  •  1/4 serving (serving = 1 cup) Swanson 100% Natural Chicken Broth
  •  1 serving (serving = 1 tbsp) Kikkoman Soy Sauce
  •  1 serving (serving = 1 tbsp) Argo Corn Starch
  •  2 serving (serving = 1/2 tsp) Kraft MiO Liquid Water Enhancer - Orange Tangerine
   

q Directions

Put chicken in a pan over high heat with chicken broth and add all ingredients except corn starch. Once chicken is done cooking, add a small amount of cold water to corn starch and add to pan (removed from heat). Put back over heat and add vegetables, adding chicken broth as necessary. (Also, add any vegetables you'd like!)

Recipe Provided by @icecreamgainz

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