Pumpkin Vanilla Crepe
- U Serves 1 Person
- P Prep: 00:10
- P Cook: 00:04
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 279
Calories from Fat 55
% Daily Values*
Total Fat 6.11
9.40%
Saturated Fat 2.09
10.45%
Polyunsaturated Fat 0.01
Monounsaturated Fat 0.02
Cholesterol 22.00
7.33%
Sodium 228.00
9.50%
Potassium 544.25
Total Carbohydrate 16.53
5.51%
Dietary Fiber 5.80
23.20%
Sugars 7.98
Protein 40.98
Vitamin A 190.75%
Vitamin C 4.25%
Calcium 181.25%
Iron 6.75%
* Nutritional Values are estimated and may vary
³ Description
Wohaa, this was sooo good (and healthy...and packed with protein...and healthy fats...and veggies)
² Ingredients
- 1 large Egg White
- 1/2 tsp Vanilla Extract
- 1/4 cup Pumpkin (Without Salt, Canned)
- 1/4 tsp Baking Powder (Low Sodium)
- 1 serving (serving = 1 scoop) SciVation Vanilla Whey Protein
- 1/4 serving (serving = 3/4 cup) Liberte Greek Yogurt 0%
- 1/4 serving (serving = 1/4 cup) Now Foods Almond Flour
- 1 serving (serving = 1 packet) Pure Via Stevia
- 1/2 serving (serving = 2 tbsp) Coconut Secret Raw Coconut Flour
q Directions
For the crepe I mixed egg whites, coconut flour, almond flour 1 tbsp vanilla whey baking powder vanilla extract and some stevia.
Blend all ingredients in a blender or with a handmixer and pour in a greased pan. Make it thin like a crepe and cook for 2 minutes each side.
For the filling I used pumpkin purée, 1/2 scoop vanilla whey, coconut milk (omit if you don't like coconut) and some more stevia.
Just mix everything and spread on the crêpe.
Roll it up and drizzle with greek yogurt mixed with 1/2 tbsp vanilla whey and some stevia
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