Carrot Cake Oatmeal

U Serves 1 Person
P Prep: 00:10
P Cook: 00:15

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 463

Calories from Fat 120

% Daily Values*

Total Fat 13.38

20.58%

Saturated Fat 2.49

12.45%

Polyunsaturated Fat 7.00

Monounsaturated Fat 2.47

Cholesterol 30.47

10.16%

Sodium 638.96

26.62%

Potassium 616.15

Total Carbohydrate 47.67

15.89%

Dietary Fiber 7.34

29.36%

Sugars 10.02

Protein 37.07

Vitamin A 28.66%

Vitamin C 3.43%

Calcium 29.65%

Iron 18.44%

* Nutritional Values are estimated and may vary

³ Description

Breakfast this morning was my favorite way of eating oatmeal: carrot cake oatmeal with cottage cheese-cream and walnuts.

² Ingredients

1/3 cup Oats
0.1 serving (serving = 1 cup) Dole Shredded Carrots
1/2 cup Milk (Nonfat)
1/3 tsp Cinnamon
1 tsp Vanilla Extract
0.1 tsp Salt
1/2 serving (serving = 1 scoop) Body Fortress 100% Premium Vanilla Whey Protein
1/3 cup (not packed) Cottage Cheese (Lowfat 1% Milkfat)
1 serving (serving = 1 packet) Whole Foods Market Stevia
0.1 cup, chopped Walnuts

q Directions

Cook oats, carrot, milk, cinnamon, vanilla extract, salt in a pot on medium heat and stir until you get desired consistency. Add protein powder at the end.

Mix cottage cheese, sweetener, vanilla extract in a blender until you get a smooth consistency. Top on oatmeal mix and then top with shredded carrots and walnuts

Recipe Provided by @tastyhealth

U More Recipes By @tastyhealth:

Sign In