Carrot Cake Oatmeal
- U Serves 1 Person
- P Prep: 00:10
- P Cook: 00:15
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 463
Calories from Fat 120
% Daily Values*
Total Fat 13.38
20.58%
Saturated Fat 2.49
12.45%
Polyunsaturated Fat 7.00
Monounsaturated Fat 2.47
Cholesterol 30.47
10.16%
Sodium 638.96
26.62%
Potassium 616.15
Total Carbohydrate 47.67
15.89%
Dietary Fiber 7.34
29.36%
Sugars 10.02
Protein 37.07
Vitamin A 28.66%
Vitamin C 3.43%
Calcium 29.65%
Iron 18.44%
* Nutritional Values are estimated and may vary
³ Description
Breakfast this morning was my favorite way of eating oatmeal: carrot cake oatmeal with cottage cheese-cream and walnuts.
² Ingredients
- 1/3 cup Oats
- 0.1 serving (serving = 1 cup) Dole Shredded Carrots
- 1/2 cup Milk (Nonfat)
- 1/3 tsp Cinnamon
- 1 tsp Vanilla Extract
- 0.1 tsp Salt
- 1/2 serving (serving = 1 scoop) Body Fortress 100% Premium Vanilla Whey Protein
- 1/3 cup (not packed) Cottage Cheese (Lowfat 1% Milkfat)
- 1 serving (serving = 1 packet) Whole Foods Market Stevia
- 0.1 cup, chopped Walnuts
q Directions
Cook oats, carrot, milk, cinnamon, vanilla extract, salt in a pot on medium heat and stir until you get desired consistency. Add protein powder at the end.
Mix cottage cheese, sweetener, vanilla extract in a blender until you get a smooth consistency. Top on oatmeal mix and then top with shredded carrots and walnuts
Baked Spicy Millet Crusted
Chai Peanut Butter Protein
Wheat-Free Blueberry Crumble Donut
Protein Biscotti!!
Reese'S Inspired Mugcake Parfait
Snickerdoodle Protein Cheesecake
Sign in via Twitter
Sign in via Google