Chocolate Protein Oatmeal With Warm Raspberries

U Serves 1 Person
P Prep: 00:05
P Cook: 00:06

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 554

Calories from Fat 107

% Daily Values*

Total Fat 11.85

18.23%

Saturated Fat 3.67

18.35%

Polyunsaturated Fat 2.05

Monounsaturated Fat 1.83

Cholesterol 15.00

5.00%

Sodium 205.00

8.54%

Potassium 946.75

Total Carbohydrate 74.01

24.67%

Dietary Fiber 12.90

51.60%

Sugars 15.15

Protein 42.64

Vitamin A 0.00%

Vitamin C 17.25%

Calcium 305.50%

Iron 30.75%

* Nutritional Values are estimated and may vary

³ Description

Post cardio breakfast was a BIG bowl of chocolate protein oatmeal with warm raspberries and a splash of coconut milk

² Ingredients

1/4 cup Frozen Raspberries
1 dash Salt
1/2 cup (8 fl oz) Water
1/2 tbsp Cocoa Powder (Unsweetened)
1/2 cup Oats
1 serving (serving = 1 tsp) Splenda No Calorie Sweetener
1 serving (serving = 1 scoop) Nu-tek Pro5 Chocolate Protein Powder
1/2 serving (serving = 1/3 cup) Grace Coconut Milk

q Directions

1. Put everything except protein powder in a pot. Cook for 4-5 minutes and then add the protein powder.

2. Put frozen raspberries in a bowl and heat in the microwave for 1 minute. Put on the oatmeal and drizzle with a little coconut milk.

3. Enjoy!

Recipe Provided by @tastyhealth

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