Pumpkin Waffles
- U Serves 1 Person
- P Prep: 00:05
- P Cook: 00:10
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 222
Calories from Fat 30
% Daily Values*
Total Fat 3.38
5.20%
Saturated Fat 2.50
12.50%
Polyunsaturated Fat 0.00
Monounsaturated Fat 0.00
Cholesterol 40.00
13.33%
Sodium 1577.75
65.74%
Potassium 6.00
Total Carbohydrate 17.28
5.76%
Dietary Fiber 8.75
35.00%
Sugars 6.53
Protein 27.50
Vitamin A 225.00%
Vitamin C 1.50%
Calcium 11.50%
Iron 7.00%
* Nutritional Values are estimated and may vary
³ Description
These pumpkin waffles don’t just taste amazing, they get you into the Fall spirit!
² Ingredients
- 1 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
- 1 serving (serving = 1 rounded scoop) Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme
- 3/4 serving (serving = 1/2 cup) Libby's 100% Pure Pumpkin
- 1 tsp Vanilla Extract
- 1 tsp Baking Soda
- 1 dash Sea Salt
q Directions
In a bowl mix all ingredients until well incorporated, set aside.
Heat waffle iron on medium heat and PAM spray. Scoop ¼ cup of the batter into the waffle iron and cook until lightly brown.
Top with whip cream, chopped pecans, and syrup. Enjoy!
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