Spaghetti Squash

  • U Serves 4 People
  • P Prep: 00:05
  • P Cook: 00:35
Spaghetti Squash

Nutritional Facts

per 1 serving size (Recipe makes 4 servings)

Amount Per Serving

Calories 81

Calories from Fat 21

% Daily Values*

Total Fat 2.33

3.58%

Saturated Fat 0.39

1.95%

Polyunsaturated Fat 0.49

Monounsaturated Fat 1.29

Cholesterol 0.00

0.00%

Sodium 784.75

32.70%

Potassium 285.75

Total Carbohydrate 15.84

5.28%

Dietary Fiber 3.45

13.80%

Sugars 6.21

Protein 1.63

Vitamin A 0.00%

Vitamin C 14.50%

Calcium 5.25%

Iron 5.13%

* Nutritional Values are estimated and may vary

³ Description

Oven Roasted Spaghetti Squash

² Ingredients

  •  1 squash yields Cooked Spaghetti Squash (Fat Not Added in Cooking)
  •  2 serving (serving = 1/4 tsp) Morton Sea Salt
  •  1/2 tablespoon Extra Virgin Olive Oil
  •  1 serving (serving = 1/4 tsp) Tone's Ground Black Pepper
   

q Directions

Preheat oven to 400 degrees. Cut the spaghetti squash lengthwise in half. With a spoon scoop out the seeds and discard. Rub the “flesh side” of the spaghetti squash with olive oil and season with salt, pepper, and garlic powder. Place onto a baking sheet and bake for 30 minutes or until you can pull the “flesh” out with a fork easily. Enjoy!

Recipe Provided by @fit_lexy

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