per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 431
Calories from Fat 94
% Daily Values*
Total Fat 10.39
15.98%
Saturated Fat 1.51
7.55%
Polyunsaturated Fat 0.15
Monounsaturated Fat 0.03
Cholesterol 15.00
5.00%
Sodium 962.83
40.12%
Potassium 151.99
Total Carbohydrate 42.65
14.22%
Dietary Fiber 6.67
26.68%
Sugars 16.06
Protein 44.74
Vitamin A 6.83%
Vitamin C 18.00%
Calcium 21.25%
Iron 14.17%
* Nutritional Values are estimated and may vary
combine everything bagels, french toast, and raspberries and you get PURREEEE HEAVEN<3
1. Combine egg whites, rice milk, cinnamon, and vanilla extract and soak bread in mixture.
2. Coat each side with fresh garlic, poppy seeds, salt, and sesame seeds.
3. Place in a pan that has already been heated and cook through, flipping often.
4. While cooking, mix "stuffing" which is simply cottage cheese, raspberries, and a little cinnamon!
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