per 1 serving size (Recipe makes 25 servings)
Amount Per Serving
Calories 20
Calories from Fat 3
% Daily Values*
Total Fat 0.38
0.58%
Saturated Fat 0.18
0.90%
Polyunsaturated Fat 0.02
Monounsaturated Fat 0.12
Cholesterol 0.00
0.00%
Sodium 45.52
1.90%
Potassium 57.48
Total Carbohydrate 1.74
0.58%
Dietary Fiber 0.93
3.72%
Sugars 0.39
Protein 3.30
Vitamin A 1.45%
Vitamin C 0.32%
Calcium 6.15%
Iron 2.94%
* Nutritional Values are estimated and may vary
Red Velvet + Brownies + Protein= Heaven
Boil beets in 1/2c-2/3c water
Puree beets with water used to boil
Mix together dry ingredients
Mix together wet ingredients
Mix wet and dry and pour into 6x6in baking pan
Bake for 40 at 350F
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