Ripped Chili

U Serves 6 People
P Prep: 00:25
P Cook: 01:00

Nutritional Facts

per 1 serving size (Recipe makes 6 servings)

Amount Per Serving

Calories 514

Calories from Fat 87

% Daily Values*

Total Fat 9.67

14.88%

Saturated Fat 3.79

18.95%

Polyunsaturated Fat 0.50

Monounsaturated Fat 3.60

Cholesterol 103.33

34.44%

Sodium 1121.33

46.72%

Potassium 864.50

Total Carbohydrate 51.47

17.16%

Dietary Fiber 14.25

57.00%

Sugars 16.28

Protein 51.67

Vitamin A 23.50%

Vitamin C 63.67%

Calcium 12.00%

Iron 52.83%

* Nutritional Values are estimated and may vary

³ Description

This low calorie, high protein Chili is the perfect meal to keep your calorie count in check and ensure your getting enough protein.

² Ingredients

1 serving (serving = 1 tbsp) Heinz Tomato Ketchup
1 serving (serving = 1/2 cup) Great Value Kidney Beans
1 tbsp Onion Powder
1 cup, pieces or slices Mushrooms
1 cup, chopped Green Peppers
100 g Ground Beef (95% Lean / 5% Fat)
1 serving (serving = 2 tbsp) Kraft Original BBQ Sauce
1 serving (serving = 3/4 cup) President's Choice PC Organics Green Lentils
1 serving (serving = 1/2 cup) Great Value Diced Tomatoes
1 serving (serving = 1/4 tsp) Publix Chili Powder

q Directions

1. Put beef in a pot and cook on medium for 10 minutes while breaking it apart

2. Add the rest of the ingredients and let simmer for 45 minutes while stirring every 5-10 minutes.

Makes 6 servings

Recipe Submitted by Chris BEach

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