per 1 serving size (Recipe makes 2 servings)
Amount Per Serving
Calories 317
Calories from Fat 103
% Daily Values*
Total Fat 11.49
17.68%
Saturated Fat 1.87
9.35%
Polyunsaturated Fat 1.84
Monounsaturated Fat 2.40
Cholesterol 126.75
42.25%
Sodium 320.50
13.35%
Potassium 467.88
Total Carbohydrate 28.04
9.35%
Dietary Fiber 6.96
27.84%
Sugars 4.11
Protein 28.61
Vitamin A 32.75%
Vitamin C 16.93%
Calcium 16.23%
Iron 16.18%
* Nutritional Values are estimated and may vary
This Makes 2 Large Patties that fit perfectly in an Arnold 100 calorie Flat bun!
In a Food Processor, Pulse:
Salmon
Egg
Handful of Baby Spinach
Then Add:
Minced Garlic
Scallion
Dried Marjoram
Mrs. Dash Original Blend
Almond Meal
Form 2 patties and Cook on Flat Non-Stick Griddle until browned on both sides (about 3-5 minutes each)
Tartar Sauce:
In a Bowl, Mix:
Greek Yogurt
1/4 Dill Pickle, Finely Chopped
Red Onion, Finely Chopped
Juice of 1/4 a Lemon
Ground Mustard
Dash of Chili Powder (Optional)
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