per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 363
Calories from Fat 100
% Daily Values*
Total Fat 11.14
17.14%
Saturated Fat 2.50
12.50%
Polyunsaturated Fat 3.27
Monounsaturated Fat 2.45
Cholesterol 217.00
72.33%
Sodium 402.50
16.77%
Potassium 418.50
Total Carbohydrate 44.92
14.97%
Dietary Fiber 14.35
57.40%
Sugars 5.21
Protein 19.14
Vitamin A 3.50%
Vitamin C 40.00%
Calcium 22.00%
Iron 32.40%
* Nutritional Values are estimated and may vary
Cinnamon French Toast with a Cream Cheese Filling
~STUFFED EZEKIEL FRENCH TOAST~
In a Bowl, Whisk:
1 Large Egg
1/3 Cup Unsweetened Vanilla Almond Milk
1 TB Ground Cinnamon
1 TB Ground Flax Seed
1/2 TB Wheat Bran
Dip 2 Slices of Bread in mix and Cook on Griddle (Medium Heat) until Browned on both Sides
For the Filling:
In a Bowl:
Mix 1 TB Low-Fat Cream Cheese
1/2 TB Unsweetened Almond Milk
1/2 Teaspoon Coconut Sugar
Layer Sliced Strawberries on 1 Slice, Drizzle with Filling and Top with other Slice.
Enjoy!
**ChefTiffy Tip**
To Lower Calories & Cholesterol, use 2 Egg Whites, opposed to 1 Whole Egg.
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