per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 435
Calories from Fat 219
% Daily Values*
Total Fat 24.37
37.49%
Saturated Fat 10.29
51.45%
Polyunsaturated Fat 4.44
Monounsaturated Fat 7.59
Cholesterol 0.00
0.00%
Sodium 661.50
27.56%
Potassium 350.00
Total Carbohydrate 45.06
15.02%
Dietary Fiber 10.50
42.00%
Sugars 11.99
Protein 15.02
Vitamin A 0.00%
Vitamin C 0.00%
Calcium 49.00%
Iron 14.00%
* Nutritional Values are estimated and may vary
This delicious mugcake parfait has layers of chocolate mugcake, salted caramel monkeybutter pb, and smores monkeybutter pb cream to make this a total foodgasmic experience!
Salted caramel and s'mores mugcake parfait
- 4 tbsp whole wheat flour
- 1 tbsp coconut flour (or another tbsp whole wheat)
- 1 tsp baking powder
- 1 tsp vanilla extract
- ~1/2 cup coconut milk
Combine ingredients to make your mugcake. Add enough milk to make a batter. Microwave batter for about 1 min 30 sec then set aside to make your pb cream:
- 1/3 cup dairy free coconut yogurt
- 1 tbsp s'mores @monkeybutterpb
- splash coconut milk
Combine all 3 ingredients until smooth and creamy. Set aside to make your salted caramel sauce:
- 1 tbsp salted caramel @monkeybutterpb
- splash almond milk
Combine ingredients, adding mill to reach desired consistency. Get out a small bowl or glass and layer your mugcake, smores cream, and salted caramel sauce. Top off with a handful of peanuts. Enjoy
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