Salted Caramel and Smores Mugcake Parfait

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:02
Salted Caramel and Smores Mugcake Parfait

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 435

Calories from Fat 219

% Daily Values*

Total Fat 24.37


Saturated Fat 10.29


Polyunsaturated Fat 4.44

Monounsaturated Fat 7.59

Cholesterol 0.00


Sodium 661.50


Potassium 350.00

Total Carbohydrate 45.06


Dietary Fiber 10.50


Sugars 11.99

Protein 15.02

Vitamin A 0.00%

Vitamin C 0.00%

Calcium 49.00%

Iron 14.00%

* Nutritional Values are estimated and may vary

³ Description

This delicious mugcake parfait has layers of chocolate mugcake, salted caramel monkeybutter pb, and smores monkeybutter pb cream to make this a total foodgasmic experience!

² Ingredients


q Directions

Salted caramel and s'mores mugcake parfait

- 4 tbsp whole wheat flour
- 1 tbsp coconut flour (or another tbsp whole wheat)
- 1 tsp baking powder
- 1 tsp vanilla extract
- ~1/2 cup coconut milk

Combine ingredients to make your mugcake. Add enough milk to make a batter. Microwave batter for about 1 min 30 sec then set aside to make your pb cream:

- 1/3 cup dairy free coconut yogurt
- 1 tbsp s'mores @monkeybutterpb
- splash coconut milk

Combine all 3 ingredients until smooth and creamy. Set aside to make your salted caramel sauce:

- 1 tbsp salted caramel @monkeybutterpb
- splash almond milk

Combine ingredients, adding mill to reach desired consistency. Get out a small bowl or glass and layer your mugcake, smores cream, and salted caramel sauce. Top off with a handful of peanuts. Enjoy

Recipe Provided by @f00dventures

U More Recipes By @f00dventures:

Quest Pops Mocha and Salted Caramel Cheesecake Neapolitan Proyo Ice Cream Cake Pepper Jack O Lanterns Stuffed With Vegan Pumpkin Chili