Samoa Baked Oatmeal

U Serves 1 Person
P Prep: 00:03
P Cook: 00:20

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 579

Calories from Fat 83

% Daily Values*

Total Fat 9.17

14.11%

Saturated Fat 3.66

18.30%

Polyunsaturated Fat 1.99

Monounsaturated Fat 1.71

Cholesterol 0.00

0.00%

Sodium 209.75

8.74%

Potassium 653.10

Total Carbohydrate 83.60

27.87%

Dietary Fiber 11.23

44.92%

Sugars 27.75

Protein 14.22

Vitamin A 3.00%

Vitamin C 1.00%

Calcium 12.70%

Iron 23.55%

* Nutritional Values are estimated and may vary

³ Description

Sugar-free, Dairy-free, and all-natural, with plenty of wholesomeness. Here come's a good ol' favourite of coconut, caramel and chocolate

² Ingredients

1/2 cup Oats
0.2 cup, sauce Applesauce Unsweetened
1 date, pitted Medjool Dates
0.3 serving (serving = 3 tbsp raw) Bob's Red Mill Unsweetened Shredded Coconut
0.2 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
1/3 serving (serving = 1 tsp) Kroger Baking Powder
1/4 cup Vanilla Extract
1 serving (serving = 5-8 drops) Sweet Leaf Liquid Stevia

q Directions

Samoa Baked Oatmeal
Ingredients:
1/2c oats
2 tbsp applesauce
2 tbsp milk
1/3 tsp baking powder
1 tbsp sweetener+1/4 tsp vanilla extract / 8 drops vanilla Creme stevia
1 date
1 tbsp desiccated coconut

Directions:
1. Combine first 5 ingredients.
2. Bake in a lined/greased ramekin for 20 minutes at 180c.
3. Meanwhile, mash date with coconut and a bit of water to soften.
4. Spread it on the oats at the 10 minute mark.
5. Drizzle on chocolate.
6. Serve warm and enjoy.

Chocolate drizzle:
Combine 1 tbsp water, 1 tbsp cocoa powder and 5 drops chocolate stevia/sweetener.

Recipe Provided by @missckwok

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