Samoa Baked Oatmeal
- U Serves 1 Person
- P Prep: 00:03
- P Cook: 00:20
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 579
Calories from Fat 83
% Daily Values*
Total Fat 9.17
14.11%
Saturated Fat 3.66
18.30%
Polyunsaturated Fat 1.99
Monounsaturated Fat 1.71
Cholesterol 0.00
0.00%
Sodium 209.75
8.74%
Potassium 653.10
Total Carbohydrate 83.60
27.87%
Dietary Fiber 11.23
44.92%
Sugars 27.75
Protein 14.22
Vitamin A 3.00%
Vitamin C 1.00%
Calcium 12.70%
Iron 23.55%
* Nutritional Values are estimated and may vary
³ Description
Sugar-free, Dairy-free, and all-natural, with plenty of wholesomeness. Here come's a good ol' favourite of coconut, caramel and chocolate
² Ingredients
- 1/2 cup Oats
- 0.2 cup, sauce Applesauce Unsweetened
- 1 date, pitted Medjool Dates
- 0.3 serving (serving = 3 tbsp raw) Bob's Red Mill Unsweetened Shredded Coconut
- 0.2 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
- 1/3 serving (serving = 1 tsp) Kroger Baking Powder
- 1/4 cup Vanilla Extract
- 1 serving (serving = 5-8 drops) Sweet Leaf Liquid Stevia
q Directions
Samoa Baked Oatmeal
Ingredients:
1/2c oats
2 tbsp applesauce
2 tbsp milk
1/3 tsp baking powder
1 tbsp sweetener+1/4 tsp vanilla extract / 8 drops vanilla Creme stevia
1 date
1 tbsp desiccated coconut
Directions:
1. Combine first 5 ingredients.
2. Bake in a lined/greased ramekin for 20 minutes at 180c.
3. Meanwhile, mash date with coconut and a bit of water to soften.
4. Spread it on the oats at the 10 minute mark.
5. Drizzle on chocolate.
6. Serve warm and enjoy.
Chocolate drizzle:
Combine 1 tbsp water, 1 tbsp cocoa powder and 5 drops chocolate stevia/sweetener.
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