Lemon Blueberry Pancakes

U Serves 1 Person
P Prep: 5
P Cook: 10

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 239

Calories from Fat 27

% Daily Values*

Total Fat 3.04

4.68%

Saturated Fat 0.98

4.90%

Polyunsaturated Fat 0.09

Monounsaturated Fat 0.28

Cholesterol 0.75

0.25%

Sodium 391.25

16.30%

Potassium 409.25

Total Carbohydrate 43.82

14.61%

Dietary Fiber 11.20

44.80%

Sugars 11.61

Protein 13.45

Vitamin A 0.50%

Vitamin C 13.25%

Calcium 6.50%

Iron 13.00%

* Nutritional Values are estimated and may vary

³ Description

These are incredibly fluffy and thick, with the perfect amount of chewiness and a wonderful flavour combination. Enjoy!

² Ingredients

1/4 cup, sauce Applesauce Unsweetened
2 large Egg White
1/4 cup Blueberries
1/2 serving (serving = 1 tbsp) Now Foods Psyllium Husk Powder
1 serving (serving = 1/3 cup) Arrowhead Mills Organic Oat Flour
1/2 serving (serving = 1 tsp) Kroger Baking Powder
2 serving (serving = 1 packet) Whole Foods Market Stevia
1.5 tsp Lemon Peel
3/4 fl oz Skim or Nonfat Milk (0.5% or Less Butterfat)
0 serving (serving = 8 oz) Chobani 0% Plain Greek Yogurt
1 tbsp Cocoa Powder (Unsweetened)
0.2 serving (serving = 1/4 cup) Walden Farms Calorie Free Pancake Syrup

q Directions

Blueberry Lemon Pancakes
Ingredients:
40g (oat) flour
1/2 tbsp psyllium husk
1/2 tsp baking powder
2 stevia packets
2 egg whites
1/4c applesauce
1 tsp lemon extract
1 tsp lemon zest (optional)
~1/4c blueberries

Directions:
1. Combine all ingredients well and cook in 2-3 tbsp dollops over medium heat.
2. Flip when bubbles appear (1-2mins).
3. Top with lemon cream (1/2 tsp lemon extract, 1 tbsp milk, 1.5 tbsp Greek yogurt) and a chocolate drizzle (1 tbsp cocoa, 1 tbsp SF syrup, 1/2 tbsp milk), blueberries, almond silvers and caramel popcorn. Serve and enjoy.

Recipe Provided by @missckwok

U More Recipes By @missckwok:

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