per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 185
Calories from Fat 37
% Daily Values*
Total Fat 4.16
6.40%
Saturated Fat 2.81
14.05%
Polyunsaturated Fat 0.18
Monounsaturated Fat 0.74
Cholesterol 0.00
0.00%
Sodium 398.35
16.60%
Potassium 237.75
Total Carbohydrate 25.41
8.47%
Dietary Fiber 7.27
29.08%
Sugars 4.98
Protein 17.41
Vitamin A 2.50%
Vitamin C 0.40%
Calcium 24.35%
Iron 11.60%
* Nutritional Values are estimated and may vary
Something worthy to wake you up, complete with a sweet cream with coconut bits!
Coffee and Coconut Cream French Toast
~with a chocolate drizzle~
Ingredients:
2 egg whites
2 slices of bread, halved diagonally
3 tbsp milk
2 stevia packets
1 packet instant coffee granules
2 tbsp desiccated coconut
3 tbsp Greek yogurt
1 tbsp milk
7 drops vanilla cream stevia
Directions:
1. Combine 1st 4 ingredients (excluding bread!) and soak bread in mixture.
2. Coat bread in coconut. Cook over medium heat for 2-3 mins per side.
3. Combine last 3 ingredients. Top cooked French toast. Drizzle on chocolate drizzle and other desired toppings. Serve and enjoy.
Chocolate drizzle:
Combine 1 tbsp cocoa powder with 1 tbsp sugarfree pancake syrup.
Sign in via Twitter
Sign in via Google