Seared Sweet Chicken Patty
- U Serves 1 Person
- P Prep: 00:10
- P Cook: 00:06
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 282
Calories from Fat 44
% Daily Values*
Total Fat 4.89
7.52%
Saturated Fat 0.75
3.75%
Polyunsaturated Fat 1.20
Monounsaturated Fat 1.75
Cholesterol 0.00
0.00%
Sodium 1662.00
69.25%
Potassium 562.00
Total Carbohydrate 28.51
9.50%
Dietary Fiber 4.80
19.20%
Sugars 11.42
Protein 28.52
Vitamin A 2.00%
Vitamin C 42.00%
Calcium 5.00%
Iron 4.00%
* Nutritional Values are estimated and may vary
³ Description
Quick and easy low calorie pre-workout meal! It came out much more delicious than I expected!
² Ingredients
- 1 medium (2" dia, 5" long, raw) Baked Sweetpotato (Peel Not Eaten)
- 1 serving (serving = 1/4 cup) Tyson Foods Canned Chicken Breast in Water
- 1 serving (serving = 1 tsp) Gulden's Spicy Brown Mustard
- 1 tsp Onion Powder
- 1 serving (serving = 2 tbsp) Tostitos Medium Salsa
- 1 serving (serving = 3/4 tsp) McCormick Grill Mates Montreal Chicken Seasoning
q Directions
Microwave sweet potato for about 5-6 minutes. Peel and eat skin. (delicious, should not be wasted). Mash sweet potato and mix with chicken.
Add in spices. I used onion powder and montreal chicken seasoning
Sear for a couple of minutes on each side in a saucepan.
top with salsa and mustard if desired!
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