Seared Sweet Chicken Patty

U Serves 1 Person
P Prep: 00:10
P Cook: 00:06

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 282

Calories from Fat 44

% Daily Values*

Total Fat 4.89

7.52%

Saturated Fat 0.75

3.75%

Polyunsaturated Fat 1.20

Monounsaturated Fat 1.75

Cholesterol 0.00

0.00%

Sodium 1662.00

69.25%

Potassium 562.00

Total Carbohydrate 28.51

9.50%

Dietary Fiber 4.80

19.20%

Sugars 11.42

Protein 28.52

Vitamin A 2.00%

Vitamin C 42.00%

Calcium 5.00%

Iron 4.00%

* Nutritional Values are estimated and may vary

³ Description

Quick and easy low calorie pre-workout meal! It came out much more delicious than I expected!

² Ingredients

1 medium (2" dia, 5" long, raw) Baked Sweetpotato (Peel Not Eaten)
1 serving (serving = 1/4 cup) Tyson Foods Canned Chicken Breast in Water
1 serving (serving = 1 tsp) Gulden's Spicy Brown Mustard
1 tsp Onion Powder
1 serving (serving = 2 tbsp) Tostitos Medium Salsa
1 serving (serving = 3/4 tsp) McCormick Grill Mates Montreal Chicken Seasoning

q Directions

Microwave sweet potato for about 5-6 minutes. Peel and eat skin. (delicious, should not be wasted). Mash sweet potato and mix with chicken.

Add in spices. I used onion powder and montreal chicken seasoning

Sear for a couple of minutes on each side in a saucepan.

top with salsa and mustard if desired!

Recipe Submitted by Alysha Bruso

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