Meatball Sweet Potato Stir-Fry

³ Description

A quick-cooking balanced meal combining three favorites: meat balls, roasted potatoes, and stir-fryed veggies!

² Ingredients

•  1 cup Asparagus
•  1/2 large Onions
•  1 serving (serving = 1 medium pepper) Publix Red Bell Pepper
•  1 medium Zucchini
•  5 serving (serving = 4 oz) Shadybrook Farms Ground Turkey 93/7
•  2 serving (serving = 1 medium potato) Trader Joe's Sweet Potatoes
•  1 oz Minced Garlic
•  1/2 tsp Onion Powder
•  1 serving (serving = 3/4 tsp) McCormick Grill Mates Montreal Chicken Seasoning
•  1/2 tsp, ground Oregano
•  3 serving (serving = 1 tsp) Better than Bouillon Chicken Base
•  1/2 tsp Rosemary
•  1/2 tsp Thyme

q Directions

Ingredients for meatballs:
1 package (20 oz) 93/7 ground turkey
2 Tbsp minced garlic
onion powder to taste
montreal chicken seasoning to taste
oregano to taste

Stir-fry ingredients:
2 medium sweet potatoes
1 zucchini (chopped)
1 bell pepper (chopped)
1/2 large onion (chopped)
1/2 bundle asparagus (cut)
1 Tbsp. better than bouillon chicken broth
rosemary to taste
thyme to taste
additional minced garlic to taste

combine meatball ingredients in a bowl. form into 20 meatballs. bake at 375 F for about 20 minutes

microwave sweet potatoes to about half cooked (5 mins?). carefully cut them into cubes (they will be hot, be very careful- I only microwave them first so they cook in the pan much faster)

Spray PAM on a pan and sear potato cubes with a lot of rosemary and thyme. keep on heat until cooked.

In another pan heat chicken broth, additional garlic, and a small amount of water in a pan until boiling. Stir-fry peppers and onions, followed by zucchini and asparagus. When these are done cooking add the cooked sweet potatoes

Remove meatballs from oven and add to the pot. Enjoy!

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