Mini Protein Carrot Cake
- U Serves 1 Person
- P Prep: 00:05
- P Cook: 00:20
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 336
Calories from Fat 62
% Daily Values*
Total Fat 6.91
10.63%
Saturated Fat 1.11
5.55%
Polyunsaturated Fat 3.17
Monounsaturated Fat 1.01
Cholesterol 30.00
10.00%
Sodium 644.30
26.85%
Potassium 222.30
Total Carbohydrate 36.73
12.24%
Dietary Fiber 7.39
29.56%
Sugars 12.76
Protein 32.24
Vitamin A 151.00%
Vitamin C 3.30%
Calcium 18.00%
Iron 13.40%
* Nutritional Values are estimated and may vary
³ Description
high protein, clean carrot cake :D
² Ingredients
- 0.2 serving (serving = 1 serving (28 g)) Walnuts
- 0.1 cup, grated Carrots
- 1/2 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats
- 1 serving (serving = 1 scoop) Optimum Nutrition 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream
- 1 large Egg White
- 1 tsp Cinnamon
- 1 tsp Vanilla Extract
- 1/2 serving (serving = 1/2 cup) Libby's 100% Pure Pumpkin
- 1 serving (serving = 1 tsp) Kroger Baking Powder
- 0.1 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
- 0.3 serving (serving = 1/3 cup) Ocean Spray Craisins Dried Cranberries
q Directions
Ingredients:
• ¼ cup canned pumpkin
• ¼ cup oats
• 2 shredded baby carrots
• 1 egg white
• 1 scoop protein powder
• 2 Tbsp. unsweetened almond milk
• 1 Tbsp. craisins
• 1 Tbsp. chopped walnuts
• 1 tsp. vanilla
• 1 tsp. cinnamon
• 1 tsp. baking powder
Directions:
Mix all ingredients together in a bowl and pour into a mini baking tin. Bake at 375 for 15-20ish minutes.
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