Low Cal Avocado Omelet
- U Serves 1 Person
- P Prep: 00:04
- P Cook: 00:02
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 248
Calories from Fat 114
% Daily Values*
Total Fat 12.70
19.54%
Saturated Fat 2.63
13.15%
Polyunsaturated Fat 1.63
Monounsaturated Fat 6.84
Cholesterol 212.00
70.67%
Sodium 540.50
22.52%
Potassium 676.75
Total Carbohydrate 7.87
2.62%
Dietary Fiber 3.98
15.92%
Sugars 2.84
Protein 25.80
Vitamin A 1.50%
Vitamin C 8.50%
Calcium 3.50%
Iron 6.50%
* Nutritional Values are estimated and may vary
³ Description
Easy, rich, and delicious with a little bit of zest! Lactose free
² Ingredients
- 1 large Egg
- 1 tablespoon Salsa
- 1 large Egg White
- 1/4 avocado, NS as to Florida or California Avocados
q Directions
Whisk together eggs. Cook in a pan sprayed with PAM.
Once egg is flipped, add in avocado slices and 1/2 the salsa.
Add the rest of the salsa (and a little siracha sauce) on top if desired :D
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