Dark Chocolate Raspberry Mugcake
- U Serves 1 Person
- P Prep: 00:07
- P Cook: 00:02
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 285
Calories from Fat 39
% Daily Values*
Total Fat 4.33
6.66%
Saturated Fat 2.05
10.25%
Polyunsaturated Fat 0.15
Monounsaturated Fat 0.03
Cholesterol 20.00
6.67%
Sodium 199.25
8.30%
Potassium 431.50
Total Carbohydrate 36.91
12.30%
Dietary Fiber 10.70
42.80%
Sugars 19.64
Protein 29.11
Vitamin A 4.00%
Vitamin C 20.75%
Calcium 18.25%
Iron 8.40%
* Nutritional Values are estimated and may vary
³ Description
Rich, moist, and delicious. :D The version I make is lactose free. I use AI sports nutrition "no whey" chocolate protein powder instead of the powder listed in the ingredients list.
² Ingredients
- 0.1 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
- 1 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
- 1 large Egg White
- 1 serving (serving = 1 scoop) MRM All Natural Whey Protein
- 1/4 medium (2-3/4" dia) Braeburn Apples
- 1/4 cup Raspberries
- 1/4 medium (7" to 7-7/8" long) Bananas
- 1 serving (serving = 1 tbsp) Hershey's Natural Unsweetened Cocoa
- 1/2 tbsp Honey
q Directions
cake part:
2 Tbsp. coconut flour
2 egg whites
2 Tbsp chocolate protein powder
3 Tbsp unsweetened almond milk
1/4 chopped up apple
1/4 cup raspberries
1/4 banana mashed
dash vanilla extract
sauce on top:
1 Tbsp coco baking powder
1/2 Tbsp honey
water to dilute
mix all cake ingredients in a mug. Microwave for about 2.5 minutes. Flip over into a bowl. Mix sauce ingredients in a separate dish. Add water until diluted to desired consistency. Spread on top of the cake. Enjoy!
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