Dark Chocolate Raspberry Mugcake

U Serves 1 Person
P Prep: 00:07
P Cook: 00:02

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 285

Calories from Fat 39

% Daily Values*

Total Fat 4.33

6.66%

Saturated Fat 2.05

10.25%

Polyunsaturated Fat 0.15

Monounsaturated Fat 0.03

Cholesterol 20.00

6.67%

Sodium 199.25

8.30%

Potassium 431.50

Total Carbohydrate 36.91

12.30%

Dietary Fiber 10.70

42.80%

Sugars 19.64

Protein 29.11

Vitamin A 4.00%

Vitamin C 20.75%

Calcium 18.25%

Iron 8.40%

* Nutritional Values are estimated and may vary

³ Description

Rich, moist, and delicious. :D The version I make is lactose free. I use AI sports nutrition "no whey" chocolate protein powder instead of the powder listed in the ingredients list.

² Ingredients

0.1 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
1 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
1 large Egg White
1 serving (serving = 1 scoop) MRM All Natural Whey Protein
1/4 medium (2-3/4" dia) Braeburn Apples
1/4 cup Raspberries
1/4 medium (7" to 7-7/8" long) Bananas
1 serving (serving = 1 tbsp) Hershey's Natural Unsweetened Cocoa
1/2 tbsp Honey

q Directions

cake part:
2 Tbsp. coconut flour
2 egg whites
2 Tbsp chocolate protein powder
3 Tbsp unsweetened almond milk
1/4 chopped up apple
1/4 cup raspberries
1/4 banana mashed
dash vanilla extract

sauce on top:
1 Tbsp coco baking powder
1/2 Tbsp honey
water to dilute

mix all cake ingredients in a mug. Microwave for about 2.5 minutes. Flip over into a bowl. Mix sauce ingredients in a separate dish. Add water until diluted to desired consistency. Spread on top of the cake. Enjoy!

Recipe Submitted by Alysha Bruso

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