Low Cal Berry Rhubarb Pie
- U Serves 6 People
- P Prep: 00:10
- P Cook: 00:45
Nutritional Facts
per 1 serving size (Recipe makes 6 servings)
Amount Per Serving
Calories 143
Calories from Fat 30
% Daily Values*
Total Fat 3.33
5.12%
Saturated Fat 2.76
13.80%
Polyunsaturated Fat 0.26
Monounsaturated Fat 0.17
Cholesterol 0.00
0.00%
Sodium 43.54
1.81%
Potassium 187.33
Total Carbohydrate 25.59
8.53%
Dietary Fiber 9.54
38.16%
Sugars 8.67
Protein 4.04
Vitamin A 0.75%
Vitamin C 57.00%
Calcium 2.92%
Iron 6.00%
* Nutritional Values are estimated and may vary
³ Description
Unbelievably low in calories. Sweetness can be adjusted to your taste
² Ingredients
- 1 serving (serving = 1 packet) Pure Via Stevia
- 1 cup Blueberries
- 1 cup, halves Strawberries
- 1 cup, diced Rhubarb
- 1 serving (serving = 1/2 cup) Knouse Foods Apple Time Unsweetened Apple Sauce
- 3/4 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats
- 1 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
q Directions
Combine coconut flor, 1/4 cup oats, and applesauce in a bowl. Add water slowly until a thick dough-like consistency is reached. Press into a pie pan and bake at 375 for 15 minutes
In a saucepan add rhubarb, strawberries, and any other berries of your choice (fresh or frozen) cook them down a little and add about 5 packets of stevia or other sweetener (depending on how sweet you like it). Pour mixture into pie crust.
Sprinkle 1/3 cup oats on the top
Bake at 375 for about 25 minutes and then lower the temperature to 275 and bake for an additional 20 minutes.
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