The Raspberry Lover's Omelet

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 328

Calories from Fat 56

% Daily Values*

Total Fat 6.17

9.49%

Saturated Fat 1.49

7.45%

Polyunsaturated Fat 1.39

Monounsaturated Fat 1.65

Cholesterol 172.00

57.33%

Sodium 398.25

16.59%

Potassium 637.63

Total Carbohydrate 31.56

10.52%

Dietary Fiber 13.20

52.80%

Sugars 10.24

Protein 37.95

Vitamin A 0.00%

Vitamin C 57.50%

Calcium 13.75%

Iron 20.63%

* Nutritional Values are estimated and may vary

Only true raspberry fans partake: hearty and sweet. Full of protein and hidden super foods.

Microwave raspberries and add in protein powder, quinoa, and cinnamon. Use as your omelet filling :)

Recipe Submitted by Alysha Bruso