Apple Pumpkin Protein Cake

U Serves 1 Person
P Prep: 00:03
P Cook: 00:02

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 246

Calories from Fat 28

% Daily Values*

Total Fat 3.10

4.77%

Saturated Fat 1.54

7.70%

Polyunsaturated Fat 0.04

Monounsaturated Fat 0.02

Cholesterol 20.00

6.67%

Sodium 182.15

7.59%

Potassium 299.70

Total Carbohydrate 29.16

9.72%

Dietary Fiber 9.31

37.24%

Sugars 15.77

Protein 29.08

Vitamin A 3.30%

Vitamin C 5.50%

Calcium 22.65%

Iron 10.57%

* Nutritional Values are estimated and may vary

³ Description

This one came out really yummy and really moist. I actually used AI Sports Nutrition "No Whey" Pumpkin Pie protein, but this website doesn't have that protein on their ingredients list so I just used a random whey powder to calculate the macros. You can probably use any vanilla protein, but then it will just become an Apple Protein Cake, still delicious :D

² Ingredients

1 large Egg White
1 tsp Cinnamon
1/4 medium (2-3/4" dia) (approx 3 per lb) Apples
1/2 tbsp Honey
1 serving (serving = 1 scoop) MRM All Natural Whey Protein
0.08 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
1 serving (serving = 1 packet) Pure Via Stevia
1 serving (serving = 2 tbsp) Coconut Secret Raw Coconut Flour

q Directions

Chop up 1/4 of a peeled apple into little pieces and put it off to the side. In a mug mix together 1 scoop protein powder, 2 Tbsp. coconut flour, 2 egg whites, 1 tsp cinnamon, 1 packet of stevia, and 3 Tbsp. unsweetened almond milk. MIcrowave for about 2 minutes.

On the side mix together 1/2 Tbsp. of honey and 2 tsp. cinnamon. Dilute with a little bit of warm water to make slightly runny.

When cake is done flip upside down in a bowl and drizzle honey mixture on top. Eat while it is warm, Enjoy!

Recipe Submitted by Alysha Bruso

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