Apple Pumpkin Protein Cake

  • U Serves 1 Person
  • P Prep: 00:03
  • P Cook: 00:02
Apple Pumpkin Protein Cake

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 246

Calories from Fat 28

% Daily Values*

Total Fat 3.10


Saturated Fat 1.54


Polyunsaturated Fat 0.04

Monounsaturated Fat 0.02

Cholesterol 20.00


Sodium 182.15


Potassium 299.70

Total Carbohydrate 29.16


Dietary Fiber 9.31


Sugars 15.77

Protein 29.08

Vitamin A 3.30%

Vitamin C 5.50%

Calcium 22.65%

Iron 10.57%

* Nutritional Values are estimated and may vary

³ Description

This one came out really yummy and really moist. I actually used AI Sports Nutrition "No Whey" Pumpkin Pie protein, but this website doesn't have that protein on their ingredients list so I just used a random whey powder to calculate the macros. You can probably use any vanilla protein, but then it will just become an Apple Protein Cake, still delicious :D

² Ingredients


q Directions

Chop up 1/4 of a peeled apple into little pieces and put it off to the side. In a mug mix together 1 scoop protein powder, 2 Tbsp. coconut flour, 2 egg whites, 1 tsp cinnamon, 1 packet of stevia, and 3 Tbsp. unsweetened almond milk. MIcrowave for about 2 minutes.

On the side mix together 1/2 Tbsp. of honey and 2 tsp. cinnamon. Dilute with a little bit of warm water to make slightly runny.

When cake is done flip upside down in a bowl and drizzle honey mixture on top. Eat while it is warm, Enjoy!

Recipe Submitted by Alysha Bruso

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