Tropical Mugcake

U Serves 1 Person
P Prep: 00:05
P Cook: 00:03

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 644

Calories from Fat 318

% Daily Values*

Total Fat 35.32

54.34%

Saturated Fat 26.90

134.50%

Polyunsaturated Fat 0.10

Monounsaturated Fat 0.11

Cholesterol 5.00

1.67%

Sodium 303.50

12.65%

Potassium 624.50

Total Carbohydrate 63.21

21.07%

Dietary Fiber 17.80

71.20%

Sugars 34.93

Protein 27.45

Vitamin A 15.50%

Vitamin C 51.50%

Calcium 40.50%

Iron 13.80%

* Nutritional Values are estimated and may vary

³ Description

Fruity twist on the usual mugcake. Very refreshing, moist, and flavorful.

² Ingredients

2 large Egg White
1 extra small (less than 6" long) Bananas
1/2 cup, sliced Mangos
1/2 serving (serving = 1 tbsp) Sue Bee Honey
1/4 serving (serving = 2 tbsp) Justin's Nut Butter Natural Almond Butter - Classic
0.2 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
1 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
1/2 serving (serving = 1 heaping scoop) Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla
1.5 serving (serving = 2 tbsp) Artisana Raw Organic Coconut Butter

q Directions

Cake:
2 egg whites
2 Tbsp coconut butter
3 Tbsp. unsweetened almond milk
1/2 scoop vanilla protein powder
1/2 cup mango (frozen, defrosted)
1 small banana (mashed)

sauce:
1 Tbsp. coconut butter
1/2 Tbsp. almond butter
1/2 Tbsp. honey
a little water to thin

combine cake ingredients in a mug and microwave for 3 minutes. Flip upside-down in a bowl.

combine sauce ingredients and pour on top of mugcake :)

Recipe Submitted by Alysha Bruso

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